These classes are led by Sensei Jodi who is also a NASM CPT.

Kickboxing Bootcamp classes are a great outlet for burning calories and letting off steam!  Not only will you learn various strike combinations but you will build strength and improve your endurance!  These classes blend in exercises using dumbbells, kettlebells, medicine balls, battle ropes, BOSU & Terra Core trainers, and will improve your agility and balance.  Classes fly by and are fun!!

All classes include a warmup and cooldown segment.  These classes do not involve physical contact between participants.  

Kickboxing Bootcamp Schedule:

   Tuesday 8:30AM 

   Wednesday 6:30PM 

   Friday 8:30AM 

Please email Sensei Jodi with any questions

jtm.michaud@gmail.com